Therapy that meets your nervous system
Trauma-informed individual counseling with a Licensed Professional Counselor. Somatic, unhurried, and grounded in safety.
Nevada & Virginia · Virtual sessions
A place to set down what you've been carrying
Therapy with me is collaborative and paced to your body, never past it. We work with the whole of you — thoughts, emotions, and the physical imprint stress and trauma leave behind. The goal isn't to relive the hard things, but to help your system feel safe enough to settle.
As a Licensed Professional Counselor, I offer clinical mental-health treatment to clients located in Nevada and Virginia, where I'm licensed. Sessions are held virtually, so you can be somewhere that already feels like yours.
What we can work on together
- Trauma and post-traumatic stress
- Anxiety, overwhelm, and burnout
- Grief, loss, and life transitions
- Identity, belonging, and self-worth
- Nervous-system regulation and stress
- Relationship and family patterns
- Perinatal and reproductive mental health
- Reconnecting with your body after hard experiences
Simple to begin
Reach out
Book a first session online, or send a note with any questions. We'll confirm you're located in a state where I can provide therapy.
First session
We start slow — your story, what brought you here, and what safety and progress would feel like for you.
Find your rhythm
We settle into a cadence that fits your life, adjusting the work as your nervous system builds trust.
Questions, answered
Where do you offer therapy?
Clinical therapy is available to clients physically located in Nevada and Virginia, the states where I hold licensure. If you're elsewhere, trauma coaching is available nationwide and may be a good fit.
Are sessions in person or virtual?
Sessions are held securely online, so you can join from a space that feels comfortable and private to you.
What's the difference between therapy and coaching?
Therapy is licensed mental-health treatment that can address diagnosable conditions and is limited to NV and VA. Coaching is forward-focused, non-clinical support available anywhere in the country. Learn more about coaching.
Do you take insurance?
Please reach out to confirm current rates and payment options before your first session.
Let's begin, gently
Book a first session, or send a message if you'd like to talk it through first.
Book a session